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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
And as a neurosurgeon specializing in spine surgery, Grunch was indeed often advising her patients to lose weight to help ease ... Grunch decided to try intermittent fasting by eating all her food for ...
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.