Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

There may be a number of factors involved. It also may vary for each individual. Intermittent fasting is an eating plan that includes scheduled periods of normal eating followed by scheduled periods ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Inflation-battered diners are putting aside less time and money for extravagant chefs’ tasting menus – leading many Big Apple restaurants to ditch the pricey concept in favor of a la carte ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

It was clear that things needed to change, so I finally sought the help of a personal trainer at my gym and started a diet plan and workout ... the effects of intermittent fasting and tips for ...

While the 16/8 intermittent fasting plan can be effective, it can also have side effects. The plan is a type of intermittent fasting where you fast for 16 hours each day and consume foods within an ...

"I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was ...

Take advantage of your workplace retirement plan, such as a 401(k), where you can contribute a portion of your salary to an account. Employers often match employee contributions up to a certain ...

Fast food giants have pulled fresh onions from their menus in the US after a McDonald's E.coli outbreak that killed one person and left 49 others sick. McDonald's, as well as its rivals including ...