If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

I didn't want to take a drug, but I decided to try intermittent fasting for a month ... "Most people find it easy to stick to this particular fasting plan because it's achievable and sustainable ...

From Makhana and Flaxseed Chivda to Pumpkin Curry and Dal Dhokli, chefs share their favourite recipes, perfect for your fasting menu ... in detoxifying the body. Intermittent fasting claims ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...