This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Studies that suggest that when performed within a certain pattern, intermittent fasting can be supportive for the balance of ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

“All it does is help people eat less.” The popularity of intermittent fasting exploded starting in the late 2010s. The most ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...