If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Studies that suggest that when performed within a certain pattern, intermittent fasting can be supportive for the balance of ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

“All it does is help people eat less.” The popularity of intermittent fasting exploded starting in the late 2010s. The most ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

During the day, followers eat small amounts of raw fruits and vegetables, and at night, they consume a large, nutrient-dense meal. This approach promotes the idea that intermittent fasting can ...