Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Regardless of the approach, intermittent fasting dictates when you can and can’t eat, but it doesn’t typically prescribe what you can and can't eat. With FMD on the other hand, you’re allowed a ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

In stand-up routines, he’s unpacked the shame of going to McDonald’s, the grotesque joy of Waffle House, and (perhaps most ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...