Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The late Dr Michael Mosley offered his guidance on the foods Brits should consume if they've chosen to adopt intermittent fasting. This dieting method has been proven to not only decrease body fat ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

“We hypothesise that the deleterious effect of skipping breakfast on metabolism may have offset the metabolic benefits” of ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...