Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier than takeaway food, which has sparked widespread health concerns. Kong ...

Research hasn't determined which intermittent fasting diet protocols are more likely to cause headaches, but generally speaking, the longer the fasting period the more likely you are to experience a ...