Nottingham Post12h
NHS doctor says superfood 'as good as statins' for lowering cholesterol - and it's already in your kitchen
Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...
Hosted on MSN16h
The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging experts
Italian lifestyle has long been considered the gold standard for longevity, with the focus on the Mediterranean diet, walkability ... Research has found both benefits and drawbacks to intermittent ...
Hosted on MSN22h
What Is a Fasting-Mimicking Diet?
The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach, which can take a number of different forms. The 16:8 method, for instance, consists of a daily ...