Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian ... is a little different from the ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Intermittent fasting is an umbrella term covering a lot of different types of diets. They all focus on eating no food, or little food, but only part of the time. Some intermittent fasting diets ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...