If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

While many weight loss plans involve tracking what you eat, intermittent ... fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to consult a doctor before continuing intermittent fasting ...

Intermittent fasting is a ... to go mainstream. 5:2 Diet: In a week, two non-consecutive days of reduced caloric intake (500 to 600 calories), are intermixed with the remaining five days of normal ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease ... provider first before starting an ...

The bottom line here is that the precise cause of fasting headaches is still unknown. There may be a number of factors involved. It also may vary for each individual. Intermittent fasting is an eating ...

To the authors' knowledge, this is the first study to report the prevalence of intentions to practise Ramadan intermittent fasting during an international ... with consumption of a high-fat diet), ...

The team works with a diverse array of clients, including Miro, a collaborative online whiteboard platform; Chicory, a grocery shopping and recipe app; Fastic, an intermittent fasting app; Lifesum, ...