Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...