Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

The secret to a long and healthy life is more down to genes than diet ... fasting helps some live longer but not others. The team said further research is needed to explore whether restrictive diets ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...