Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

Meal planning ... adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting. We analyzed data from 29 clinical trials involving almost 2,500 ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

Brands have the opportunity to create meal plans for adopters of intermittent fasting, particularly those on the 5:2 diet, which involves careful calorie counting on the fasting days. There’s a great ...