For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Fasting has become a hot topic in the world of science and nutrition. A growing body of research conducted has suggested that fasting – or abstaining from eating food – for certain periods of time ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window. She initially ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

These practices are characterized by natural, plant-based foods, regular intermittent ... Diet is supported by extensive ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Lee attributes another factor to his successful weight loss journey intermittent fasting. He restricts his eating ... I have ...