Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Healthier ways to help reduce weight include intermittent ... 24-hour fasting may improve cardiovascular health. Research from 2019 details that in animal studies, certain fasting diets appear ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

On the other hand, men seem to practice intermittent fasting more frequently ... providing insights into the participants’ overall dietary patterns in relation to established health guidelines. The ...

Biohacking is not now limited to tech-savvy rebels, it is an experiment on human evolution itself. Whether we are ready to face the music or not, biohacking is already at our doorstep. While ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Suggests 50–130 g of carbohydrates per day, which is lower than general dietary guidelines but higher than VLCK and ... Very ...