Nottingham Post7h
NHS doctor says superfood 'as good as statins' for lowering cholesterol - and it's already in your kitchen
Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...
Hosted on MSN11h
The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging experts
“The Fasting Mimicking Diet patented recipe allows your body to remain in a ... Research has found both benefits and drawbacks to intermittent fasting, but its continued popularity demonstrates the ...
Hosted on MSN17h
What Is a Fasting-Mimicking Diet?
The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach, which can take a number of different forms. The 16:8 method, for instance, consists of a daily ...
Only one thing really helps you live longer, but diet helps, study finds
Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...