For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The Quest for Rapid Weight Loss: A Look at Current Trends and Expert Advice ...

A woman shared the key to her weight loss successes and one of the tips she provides is not eating until a certain time – but some said they would struggle with it ...

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Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

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The Asean Biodiversity Plan was presented during an event dubbed “Road to Living in Harmony with Nature: The Asean Way” on October 28 at the sidelines of the UN Biodiversity Conference ...