The recent research on fasting isn’t as promising as scientists had once hoped.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...