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Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
Is time-restricted eating the key to weight loss?
A recent study comparing different weight-loss methods—calorie distribution, fewer meals, and intermittent fasting—found that ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
Comedian Jim Gaffigan Says He Keeps His ‘Fat Clothes,’ Jokes That They’re ‘Haunting’ Him After 50-Lb. Weight Loss
In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
US Weekly on MSN3h
Jim Gaffigan Explains Why He Keeps His ‘Fat Clothes’ After Weight Loss Journey
While Jim Gaffigan is proud of his weight loss journey, he can’t help but hold on to some of his “fat clothes” from the past.
Myth or reality: Does Intermittent Fasting really clear the skin?
Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...
Mint5d
Intermittent fasting works for weight loss—but not much else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
The Australian5d
Intermittent fasting works for weight loss — but not much else
Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...