Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Mint5d
Intermittent fasting works for weight loss—but not much else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
The Australian5d
Intermittent fasting works for weight loss — but not much else
Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
The Manual on MSN4d
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
21 Ninety on MSN2d
Is Intermittent Fasting Good For Your Hormones?
Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...
Hosted on MSN1d
A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
From her reading, she learned that she needed to take a holistic approach to weight loss and think long-term for results to last, she said. Grunch decided to try intermittent fasting by eating all her ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
Diabetes.co.uk3d
Meal timings linked to modest weight loss
The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.
'The horrifying moment after becoming a new dad I knew I had to change'
A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...