The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow ... sustainability for the individual," says Amanda Baker Lemein, RD, a Women's Health advisor.

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

The Warrior Diet is an intermittent fasting style that alternates between ... pregnant or breastfeeding women, or those with a history of eating disorders may find this diet particularly unsuitable.

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

Hyderabad: The Telangana Minorities Finance Corporation’s (TGMFC) plan to fund voluntary organisations for women’s training and employment has sparked debate with social activists questioning the ...

One of the latest flagship smartphones to launch this year, the Google Pixel 7 comes with a striking design with a camera visor that divides the back panel into two parts. Unlike last year, the ...

In speeches, signs and chants, thousands of women gathered in Washington on Saturday to drive home one message days before the election: “We won’t go back.” They were part of demonstrations ...

The most comfortable boots for women have not always been the most stylish—but that’s no longer the case, now that you can find pairs that smartly blend fashion with function. Our top pick ...