Social media is promoting a new diagnosis trend: adrenal fatigue. The idea is that when someone’s adrenal glands get overworked, they stop producing enough hormones, including cortisol, which causes ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three days. Recent findings show that prolonged fasting triggers significant and ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we already have. Jessica was a writer on the Wellness team, with a focus on ...