If you need it longer than this, you can freeze it in small containers and defrost individual servings as you need. If you don’t enjoy drinking bone broth, you can use it as the base for soups ...

“While collagen is often highlighted, it’s important to remember that collagen is broken down into individual ... in each serving. For example, Kettle & Fire’s chicken bone broth contains ...

According to the U.S. Department of Agriculture's database, one serving of the typical store-bought beef bone broth contains about: A single serving of bone broth is one standard cup, or 240 ...

The exact amount of protein per serving varies based on how you cook your bone broth or the brand you purchase. A product's recommended serving size also influences the amount of protein you see ...

Bone broth can contain up to 10 grams in just one cup. An individual needs 54 grams of protein per day on average. Protein helps keep you full for longer and builds muscle, among other benefits ...

A carton of chicken bone broth made by the brand Pacific Foods, for example, contains nine grams of protein per serving, whereas its chicken stock has six grams and its chicken broth has one gram.

“Bone broth is rich in protein while being low in calories — which can help improve satiety if an individual is dieting,” Anya Rosen, a registered dietitian and functional medicine ...

However, because everyone has different individual needs, it’s important to talk to your healthcare provider about how many calories to cut from your diet. Want to add a delicious bone broth to ...