Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Seniors, students, taxpayers, children, parents, low-income Americans and just about everyone else will be affected by the ...

We’re facing a mattering deficit, and it's a hidden driver of the unfolding epidemics of loneliness, disengagement, and declining well-being.

In experiments with healthy volunteers undergoing functional MRI imaging, scientists have found increased activity in two ...

Communication is the stuff that keeps a well-oiled relationship running smoothly, and to avoid arguing about the important ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence.

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique ...