Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Feeling proud or awestruck by your child may boost your well-being, ... The results showed that both pride and awe increased feelings of life satisfaction and reduced negative emotion compared to ...

In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

Being free to explore an immense world and its characters, such as with the PlayStation game 'Ghost of Tsushima,' can increase feelings of competence and satisfaction Sony ...

Nature is a powerful tool that can be harnessed by social prescribers to improve people's health and well-being, according to a series of new evidence reviews led by a UCL researcher.

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox. The original, science‑backed 7‑minute workout to get fit fast ...

Overall, the new analysis shows micro-acts led to increased feelings of hope, optimism, as well as moments of fun or silliness. Goats and Soda Why a stranger's hello can do more than just brighten ...

Use the 3-Minute Method to Dramatically Increase Feelings of Contentment, Satisfaction, and Well-Being. ... you’re likely to feel you will never be particularly happy.

A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or million-dollar assets.

You’ll likely notice increased feelings of well-being as you stay committed to a consistent exercise routine over a few days, weeks, and months. Other benefits of exercise.

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...