A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
With smartphones constantly at our fingertips it's little surprise that many of us can lose track of time when sitting down ...
As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...