Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

Training your entire core as a unit unlocks a host of other exercises and real-world functions. And you can supercharge your core training by building around those ideas. This not only sets you up ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

The registration exercise for children entering Primary 1 in 2026 will begin on Jul 1, 2025, and run until Oct 31. Parents can register their children through the Primary 1 registration portal ...

The 2025 NCAA softball transfer portal window is officially open. Players whose seasons have already come to an end are starting to enter their names into the portal and are actively looking for ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

Just one season after matching the NCAA single-season saves record holder with 15 in 30 appearances, Taylor Pannell has entered the transfer portal according to a post on X she reposted.

Marine Lance Cpl. David Hodgkins tightens a rope to set up a Long-Range Radio System during Exercise Triad Thunder as part of Kaiju Rain on Camp Hansen, Okinawa, Japan, on May 5. (Cpl. Kira Ducato ...

"Many people don’t know how to engage their abs during exercises," such as lifting weights, squats, deadlifts or walking lunges, she adds. Activating your core — which basically means ...