If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

Helical in structure, at least 27 types of collagen have been identified in the human body, with Types I-IV being ... Vitamin C is used up in this process as a cofactor by aiding hydroxylation ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...