Mediterranean Diet 20 upgrades the world’s healthiest diet with modern rules for gut health blood sugar control and longer living Read ahead to know more ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Reducing added sugar may help you feel more mentally and ...

Every day, we make food choices—in the kitchen, at the grocery, and even on the go. But how often do we really pause to understand what’s written on food labels? In the latest episode of “Freshly ...

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

The type, portion and pairing of carbs matter more than eliminating them entirely. A balanced, flexible approach to eating ...

If you've ever read a food label and come away feeling more confused, you're not alone. Since 2014, Australian shoppers have relied on the Health Star Rating scheme to help them choose which foods to ...

The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier ...

Vicky Ograin explains AAFCO pet food label modernization: purpose statements, new nutrition fact box, fiber calculation ...

FDA approves beetroot red and expands spirulina extract use in many foods and allows no artificial colors labeling while ...

Abu Dhabi has launched "Nutri-Mark," a pioneering front-of-pack nutrition labelling system using A-E grades to guide ...