Stop guessing and start understanding what’s really in your food! Learn how to read nutrition labels quickly and easily, so ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

The agency’s proposed rule would require the display of a compact informational box containing certain nutrient information.

Front-of-Pack (FOP) labels provide exactly this by offering quick, visible guidance that helps people identify foods high in ...

Reading your prescription starts by identifying which values belong to which eye. “OD” refers to your right eye and “OS” to ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, understanding diabetes—whether for oneself, a spouse, a child, or an aging ...

Deli meat seems simple enough, but there are a lot of labels hiding on the packaging. While some are straightforward, others ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Some canned foods are great cooking staples that can minimize the amount of time you spend in the kitchen. But others might be packed with poor nutrients like sodium and sugar. (Getty Images) Quality, ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...