Every day, we make food choices—in the kitchen, at the grocery, and even on the go. But how often do we really pause to understand what’s written on food labels? In the latest episode of “Freshly ...

In an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds surprising power. More than just a ...

Elizabeth City, NC - February 23, 2026 - RE+Vitalize Health and Nutrition, a retail health and nutrition brand based in ...

The survey of 1,083 members of the company’s U.S. shopper community found that 58% of consumers read labels all or most of ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

A closer look at food labels that sound wholesome yet hide marketing tactics most shoppers overlook in the aisle.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Ortega had earlier filed in the current 20th Congress House Bill (HB) No. 6147 or the proposed "Healthy Food Environment Act". A key provision of the measure is the adoption of "Front-of-Pack ...

If you’ve ever read a food label and come away feeling more confused, you’re not alone. Since 2014, Australian shoppers have relied on the Health Star Rating scheme to help them choose which foods to ...

Cooper Medical School students work on the Cooper Sprouts Community Garden in 2024. It's an example of a student community service project that focuses on nutrition. (Courtesy of Cooper Medical School ...

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...