Last week on the Missouri State Journal, registered dietitian nutritionist Jaime Gnau explained the type of claims on food ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

Sub-Saharan Africa (SSA) is undergoing an epidemiological shift, with a significant rise in chronic non-communicable diseases ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

You could take a bath, read a book, or listen to a podcast. It can be tempting after a period of restriction to celebrate by eating a huge meal. However, breaking your fast with a feast could ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Raw zucchini offers a similar nutrition profile as cooked zucchini ... about how we ensure our content is accurate and current by reading our editorial policy.

Some methods are better than others, but when it comes to finding the best deal, there's only one grocery product label you ...