Many moms experience postpartum anxiety after having a baby. This can be incredibly isolating if you have no idea what the ...

As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, ...

Body image stress is loud, but you can be louder. Or at least cleverer, funnier, and more resilient. You’re not a walking ...

Having a dog that hates the car doesn't always mean you need to leave them at home. Here are some ways to help them overcome ...

Struggling with phone anxiety? Check a few practical tips to set boundaries, reduce stress, and build a healthier ...

One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

Virginia students prepare for state testing amid anxiety; counselor advises on strategies to overcome stress for better ...

Lisa Houghton is a self-help author and coach dedicated to helping people overcome anxiety. She often shares advice on ...

After a journey to love herself again, Canadian high diver Molly Carlson is encouraging and supporting others to open up and ...

Struggling with change? Learn science-backed strategies to break through resistance and move forward with confidence.

The Ohio State University Wexner Medical Center is offering virtual reality therapy designed to help patients overcome their fears in a safe, controlled environment.

Phone anxiety refers to the stress, fear, or discomfort that arises from constant phone use or the pressure to stay digitally connected. It can manifest as guilt for not replying quickly ...