As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, ...

The Ohio State University Wexner Medical Center is offering virtual reality therapy designed to help patients overcome their ...

Discover why traditional emotional regulation tactics fall short after 35 due to brain chemistry changes, hormonal shifts, ...

The Truth Hurts singer attributed her transformation to a calorie deficit diet and regular exercise. To satisfy her sweet tooth, she opts for healthier alternatives, such as almond butter and toast, ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...