There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

Not long ago, Ryan Timms wasn’t sure if Sprint Car racing was in his future. The Oklahoma City, OK native exploded onto the scene in 2021 with double-digit Sprint Car wins, some of them happening ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

In Swim with Brainrot, ride your brainrot and race friends to see who swims the fastest. Rebirth to grow stronger, hatch eggs for new pets, and explore exciting worlds with fun challenges as you ...