How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Looking for a heart-warming dish that's also nutritious and good for the gut? Look no further than this 'immune-boosting' ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

And while our bodies can make some of the needed amino acids ... Consider adding tofu, tempeh or edamame to the dishes you already love.” As an added bonus, he said, “soy products contain ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...