How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Gigi Grassia shared a simple recipe for sweet potato and carrot soup that is sure to warm you up and keep your immunity ...

Looking for a heart-warming dish that's also nutritious and good for the gut? Look no further than this 'immune-boosting' ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also ...