Phobias affect 8-12% of Americans with overwhelming fear responses that go far beyond normal anxiety, requiring professional ...

Facing fear is especially important for entrepreneurs and small-business owners. You may not have a large infrastructure and ...

It matters because it allows you to overcome the barriers that fear erects. Without confidence, you are likely to hesitate, second-guess yourself, and abandon projects before they have a chance to ...

People who fear the unknown may experience anxiety and distress, particularly if they lack information or control. Therapy aims to help confront a person’s fears surrounding uncertain situations.

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

It is the kind of muscle needed to overcome a fear of failure. It is the kind of muscle needed to increase productivity and leadership effectiveness, which often leads to unabashed personal and ...

Do not let your fear of falling prevent you from running. Every stumble teaches us something, and every lesson leads to ...

For Frye, public speaking anxiety is something that can be overcome. In fact, he overcame this fear, personally. “In my own case, during my first public speaking course I had a ton of anxiety,” he ...