A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Louisville's Ary Borges will serve a suspension this weekend, Utah's Claudia Zornoza has picked up an injury and more updates from around the NWSL.

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...