Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Hip & knee pain can be a common theme for avid golfers. Teeing up a visit to the doctor could be a game-changer for playing ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

For people suffering from knee or hip pain, summertime recreational activities can make matters worse, highlighting the need ...

Although there is no cure, many people take pain relievers, do physical therapy, or eventually need surgery when their joints get too damaged. But scientists are now exploring whether reducing ...

Introduction. Obesity is one of the most well-documented risk factors for the incidence and structural progression of knee osteoarthritis (OA)1 and, to a lesser extent, hip OA.2–4 A high body mass ...

In February, I developed severe knee pain, along with stiffness and soreness throughout my entire body. As a very healthy individual, I was scared by the thought of developing severe arthritis.

People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. Knee pain and injuries are fairly common, especially as we age. And although knee replacements ...

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...