For many, high heels are a staple in their wardrobe, exuding confidence and style. However, orthopaedic experts warn that ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Hip & knee pain can be a common theme for avid golfers. Teeing up a visit to the doctor could be a game-changer for playing ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...