A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Newswatch 16's Kerry Kearns spoke with an orthopedic surgeon about who makes a good candidate for these procedures and how new technology is used in surgeries.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

With advanced treatments and personalized care, Dr. Mahesh Mohan and his team offer patients a path to recovery that not only ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

For many, the road to recovery after surgery can be long and challenging, especially when factoring in the balance of work, home life, recreation and personal health. For years, former Fresno County S ...

Spire South Bank Hospital, in Worcester, has become the first in the county to have the state-of-the-art Mako robotic surgery system. The robot was brought in in 2022 to assist with hip and knee ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Having lost a great deal of weight appears to offer some protection against ill health even for those who have regained some ...