Hip & knee pain can be a common theme for avid golfers. Teeing up a visit to the doctor could be a game-changer for playing ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

Although there is no cure, many people take pain relievers, do physical therapy, or eventually need surgery when their joints get too damaged. But scientists are now exploring whether reducing ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Understanding the hip-knee connection is the first step toward relieving that pain and moving better. Why tight hips strain your knees The hip is a ball-and-socket joint, built for mobility in ...