They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee ... Seated knee flexion. Sit in a chair with your feet ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

A physical therapist or orthopedic specialist can help you assess your movement patterns more thoroughly, but the following exercises offer a great starting point for addressing hip-related knee pain.

Perform this exercise in long sets ... an eight-week low-intensity squat-training programme improved both knee and hip flexion and extension strength. Tip: The set up of a squat will depend ...

2. Grab your left knee with your right hand. 3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

‘Aim for at least three hamstring exercises in each lower-body workout,’ Oyinda says. ‘And make sure you have a balance between hip extension and knee flexion exercises, to ensure ...