But if you really want a strong backside, you’ll want to incorporate hip thrust exercises too. Why? Because according to research, a strength training program complete with hip thrusts is more ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Fear not: I’ll help you get started with confidence. The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

That double-duty activation is why barbell hip thrusts are often considered the holy grail of glute exercises, says Tonal coach Ash Wilking. To do the exercise, you lean back against a bench or ...

Hip Thrust Alternative Workout for Building Muscle After you’ve looked through our list of the 10 best hip thrust alternatives, it’s time to put them to the test.

“I just saw people doing the hip thrust online. I never saw people talking ... But as Schmidt shared online, a month after starting the exercise, “randomly, I’d get this sharp shooting ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

For context, I’m a personal trainer, and while I'm familiar with hip thrusts, they’re not a mainstay in my exercise routine—purely because I don't enjoy them as much as other exercises.