The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

When Contreras came up with the hip thrust, the top glute-building movements were squats, lunges, and deadlifts. The idea for the hip thrust came to Contreras on a Saturday night. He was watching ...

A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The movement involves sitting on the floor or against a bench ...

It’s also super beneficial for back and knee rehab – if you’re injured in either of these areas – since hip thrusts help to stabilize your pelvis, lower back and knees. I had a movement ...

Instead, add one into your current leg day, swapping it in for your current hip thrust variation or the most glute-dominant movement in your routine. Why: “Now we’re starting to load [the hip ...

The only drawback is they're not the easiest to progressively overload as it can be an awkward movement to incorporate weights. These are the same as your regular hip thrust but, you guessed it ...

Each alternative to the hip thrust exercise offers unique benefits that help build strength, stability, and power for a strong, resilient lower body. Below we’ve chosen a variety of movements ...