Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper exercise selection.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.