As part of a full-body weight training routine, my trainer introduced me to a new move: the hip thrust. Sitting on the ... already a very muscly man, had stronger glutes, the fight might have ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building ...

Hip thrusts are to glute gains what the plank position is to core strength: essential. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength ...

But if you really want a strong backside, you’ll want to incorporate hip thrust exercises too. Why? Because according to research, a strength training program complete with hip thrusts is more ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second ...

Here at Men's Health we love the hip thrust. We've been featuring this move plus other battle-tested butt-building exercises as part of the #MHGluteProject with Bret "The Glute Guy" Contreras.

Hip thrusts are the holy grail of glute exercises (Picture: Getty Images) If you’ve ever asked the question ‘how do I grow my bum muscles?’ or, in simpler terms ‘how can I get a bum like ...