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The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

For context, I’m a personal trainer, and while I'm familiar with hip thrusts, they’re not a mainstay in my exercise routine—purely because I don't enjoy them as much as other exercises.