Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Long before branded hydration powders, athletes drank wine with vinegar, chewed dates, and sipped on saltpeter. Here’s how ...

Stephanie Vaquer joined Sheamus for a fun leg workout on his YouTube show Celtic Warrior Workouts. The session was full of ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...